Six years, almost to the day, after joining Ketchum I’m calling it a day.

The Great North Run takes place in the North East this weekend. It’s one of my favourite days out. See you on the start line.

AMEC’s 10th Global Summit of Measurement kicks off in Barcelona today. It’s Barry Leggetter’s final conference before he steps down as CEO at the end of the year.

Facebook, we need to talk about our relationship.

These are the 21 blog posts that defined my 2017. The posts explore modernity in public relations, my day job at Ketchum, learning, workflow and mental health.

I’m doing a Boxing Day swim in Whitley Bay and raising cash for a local foodbank in the run up to Christmas. I’d love your support.

I’m raising awareness and funds for food banks in the run up to Christmas. I’d love your support. Even better join in.

The Great North Run takes place in the North East this weekend. It’s one of my favourite days out.

This is a story about how I manage my mental health. It's a story about death, illness and relationship breakdown. It's a story about life.

Wild camping in Hastings with friends made for a cracking microadventure this week.

A visit to a foodbank in Newcastle shows that Paul Laverty and Ken Loach’s portrayal of hardship in the film I, Daniel Blake wasn’t an exaggeration.

I'm raising awareness and funds for a local food bank in the run up to Christmas. Please consider making a donation.

Crowdsourced tips from my social network for anybody running the Great North Run on Sunday. See you at the start line.

I celebrate a double celebration this month. My personal blog is four years old and I’ll reach 500 posts.

The European Union (EU) referendum is a debate about influence and relationships. I’m in. The UK is one of the leading powers within the EU, a globally influential organisation.

Starting something is hard but recognising when you’re done and moving on is even harder.

3D printing, coding, drones, robots and rockets were among the highlights of the UK’s annual Makerfaire.

A list of user generated public relations media from around my network.

A heartfelt guest post about family, work, and what happens when a new baby arrives.

Who’s on your gratitude list for 2014? You should make one and say thank you; it would make the Internet a happier place.